Quinoa
3.55 $
Quinoa is a nutritious whole grain seed known for its high content of complete protein, fiber, vitamins, and minerals. Quinoa is considered a superfood due to its high nutritional value and many health benefits.
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Description
Quinoa is a nutritious whole grain seed known for its high content of complete protein, fiber, vitamins, and minerals. Quinoa is considered a superfood due to its high nutritional value and many health benefits.
the benefits:
- Excellent source of protein: It contains all essential amino acids, making it a complete protein and ideal for vegetarians.
- Rich in fiber: It helps improve digestion and a feeling of fullness, and contributes to regulating blood sugar levels.
- Gluten-free: It is a suitable option for people who suffer from gluten allergy or celiac disease.
- Rich in vitamins and minerals: It contains vitamins such as vitamin B, magnesium, iron, and zinc, which enhance general health.
- Antioxidants: It contains antioxidant compounds that help fight free radicals and reduce inflammation.
- Improving heart health: It helps reduce bad cholesterol levels and enhances cardiovascular health.
- Weight regulation: Thanks to its protein and fiber content, it helps enhance feelings of fullness and control weight.
Fit for systems:
- Vegetarianism
- Gluten-free diet
- Keto diet (limited proportions)
- Paleo diet
- Diets to lose weight
- Low-carb diets (in limited proportions)
Quinoa is an excellent addition to any diet thanks to its many health benefits and ease of preparation. They can be used as a substitute for rice in meals, added to salads, soups, or even used in breakfast recipes such as hot cereals or baked goods to increase the nutritional value of meals.
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Matcha tea
Matcha is a powder made from the leaves of the tea tree (green tea) that are ground into fine granules. Matcha is part of ancient Japanese tradition and is served in the form of a drink called “te matcha”. Matcha has a rich flavor and a bright green color, and is an excellent source of many important nutrients.
the benefits:
- Rich source of antioxidants: Matcha contains antioxidants that help fight free radicals and reduce the risk of chronic diseases.
- Increase energy and enhance focus: Matcha contains lavenin, which acts as a natural stimulant, helping to increase alertness and improve focus.
- Improves mood: Drinking matcha is believed to help relieve stress and improve mood thanks to the presence of calming compounds such as lavender and theanine.
- Heart health: Matcha helps lower blood pressure and bad cholesterol levels, which promotes heart health and reduces the risk of heart disease.
- Boosting calorie burning: It is believed that consuming matcha helps boost the body’s fat burning process, which helps in weight loss.
- Boosting overall health: Matcha is a good source of vitamins and minerals such as vitamin C, potassium, and magnesium, which boost overall health.
Fit for systems:
- Vegetarian system
- Gluten-free diet
- Low carb diet
- Dairy-free diet (using plant milk)
Matcha is prepared by mixing matcha powder with hot water, and is usually served without additives or with the addition of a little milk or sugar, depending on personal taste. It can be eaten hot or cold, and matcha powder can also be used to prepare many dishes and desserts.
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