oats
0.92 $ 1.83 $Price range: 0.92 $ through 1.83 $
Oats
It is a type of nutritious whole grain that is considered a complete food and rich in nutrients. It contains a high percentage of fiber, vitamins, minerals, and proteins. Oats are an excellent choice for a healthy breakfast and can be added to many recipes.
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Description
Oats are a nutritious whole grain that is considered a complete, nutrient-rich food. It contains a high percentage of fiber, vitamins, minerals, and proteins. Oats are an excellent choice for a healthy breakfast and can be added to many recipes.
the benefits:
- Rich in fiber: It contains beta-glucan, a type of soluble fiber that helps improve digestion and reduce cholesterol levels.
- Improving heart health: It helps lower harmful cholesterol levels (LDL) and enhances cardiovascular health.
- Regulating blood sugar levels: It helps regulate blood sugar levels and prevents them from rising suddenly.
- Increased feeling of fullness: It contributes to increasing the feeling of fullness for longer periods, which helps in controlling weight.
- Rich in vitamins and minerals: It contains vitamins such as vitamin B and minerals such as iron, magnesium and zinc.
- Antioxidant: It contains phenolic compounds and avenanthramides that act as antioxidants and help reduce inflammation.
- Improve digestion: Fiber helps promote digestive health and prevent constipation.
Fit for systems:
- Vegetarianism
- Low cholesterol diets
- Diets for diabetics
- Diets to lose weight
Oats are a healthy option that can be eaten as a traditional breakfast or added to many recipes such as smoothies, desserts, and breads to improve the nutritional value of meals.
Additional information
| Weight |
250 grams ,500 grams |
|---|
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Chia seeds Rich in fiber and Omega 3, it improves digestion and makes you feel full for a long time.
Nutty granola :Full of proteins and healthy fats, a delicious and healthy snack.
oats Complex carbohydrates will keep your heart healthy and provide you with energy throughout the day.
And with them a free gift of oatmeal! 🌿
A healthy breakfast that will leave you energized and ready to face the day's challenges. Try this offer and feel the difference yourself! ✨❤️
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