Matcha is a powder prepared from tea tree (green tea) leaves that are ground into fine grains. Matcha is part of ancient Japanese tradition and is served in the form of a drink called... Matcha has a rich flavor and light green color, and is an excellent source of many important nutrients.
the benefits:
– A rich source of antioxidants: Matcha contains antioxidants that help fight free radicals and reduce the risk of chronic diseases.
– Increase energy and enhance concentration: Matcha contains lavinine, which acts as a natural stimulant, which helps increase alertness and improve concentration.
– Improving mood: Drinking matcha is believed to help relieve stress and improve mood thanks to the presence of soothing compounds such as lavinine and theanine.
– Heart health: Matcha helps lower blood pressure and bad cholesterol levels, which enhances heart health and reduces the risk of heart disease.
– Enhancing thermal burning: It is believed that eating matcha helps enhance the process of burning fat in the body, which helps in weight loss.
– Promoting general health: Matcha is a good source of vitamins and minerals such as vitamin C, potassium, and magnesium, which enhances the general health of the body.
Fit for systems:
– Vegetarian system
– Gluten-free diet
- Low carbohydrate diet
– Dairy-free diet (using plant milk)
Matcha is prepared by mixing matcha powder with hot water, and is usually served without additives or with the addition of a little milk or sugar, depending on personal taste. It can be eaten hot or cold, and matcha powder can also be used to prepare many dishes and desserts.
