Ashwagandha
Ashwagandha, also known as Indian ginseng, is a traditional medicinal herb used in Ayurvedic medicine. It is known for its ability to enhance overall health, improve mood, and increase energy and vitality. Ashwagandha contains effective compounds such as withanolide, which help reduce stress and enhance immune system functions.
Chia seeds
Flax seeds
Granola nuts
Spirulina
Matcha tea
Matcha is a powder made from the leaves of the tea tree (green tea) that are ground into fine granules. Matcha is part of ancient Japanese tradition and is served in the form of a drink called “te matcha”. Matcha has a rich flavor and a bright green color, and is an excellent source of many important nutrients.
the benefits:
- Rich source of antioxidants: Matcha contains antioxidants that help fight free radicals and reduce the risk of chronic diseases.
- Increase energy and enhance focus: Matcha contains lavenin, which acts as a natural stimulant, helping to increase alertness and improve focus.
- Improves mood: Drinking matcha is believed to help relieve stress and improve mood thanks to the presence of calming compounds such as lavender and theanine.
- Heart health: Matcha helps lower blood pressure and bad cholesterol levels, which promotes heart health and reduces the risk of heart disease.
- Boosting calorie burning: It is believed that consuming matcha helps boost the body’s fat burning process, which helps in weight loss.
- Boosting overall health: Matcha is a good source of vitamins and minerals such as vitamin C, potassium, and magnesium, which boost overall health.
Fit for systems:
- Vegetarian system
- Gluten-free diet
- Low carb diet
- Dairy-free diet (using plant milk)
Matcha is prepared by mixing matcha powder with hot water, and is usually served without additives or with the addition of a little milk or sugar, depending on personal taste. It can be eaten hot or cold, and matcha powder can also be used to prepare many dishes and desserts.
