Name: بذور الشيا
SKU: 517
Price: 182.00 EGP
Availability: InStock

Chia seeds

182.00 EGP

Chia seeds are small seeds extracted from the Salvia hispanica plant, and are rich in essential nutrients. They are considered a superfood due to their high content of fiber, protein, omega-3 fatty acids, vitamins and minerals.

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Chia seeds are small seeds extracted from the Salvia hispanica plant, and are rich in essential nutrients. They are considered a superfood due to their high content of fiber, protein, omega-3 fatty acids, vitamins and minerals.

the benefits:
- Rich in fiber: It contains a high percentage of soluble fiber, which improves the health of the digestive system and enhances the feeling of fullness.
- Excellent source of Omega-3: High in plant-based omega-3 fatty acids, which promote heart health and reduce inflammation.
- Promoting bone health: It contains minerals such as calcium, magnesium, phosphorus, and zinc that contribute to strengthening bones.
- Improving blood sugar levels: It helps regulate blood sugar levels thanks to fiber and protein.
- Increased energy: Provides sustained energy thanks to its rich content of proteins and healthy fats.
- Antioxidants: It contains antioxidants that help fight free radicals and reduce inflammation.
- Easy to use: It can be added to smoothies, yogurt, salads, and baked goods.
Fit for systems:
- Vegetarianism
- Gluten-free diet
- Keto diet
- Paleo diet
- Diets to lose weight
- Low-carb diets
Chia seeds are an excellent addition to any diet thanks to their many health benefits and the ease of incorporating them into various daily recipes. It can be eaten directly or used to prepare chia pudding, added to smoothies, salads, and baked goods to increase the nutritional value of meals.