This nut granola is a nutritious and crunchy mixture consisting of a variety of beneficial nuts, oats, honey and coconut oil. This granola is the perfect snack or addition to breakfast, providing the perfect balance of flavor and health benefits.
the components:
- Pumpkin seeds: Rich in magnesium, zinc and protein, and promotes heart and immune health.
- Walnuts: An excellent source of omega-3 fatty acids that support heart and brain health.
- Cashews: Contain healthy fats, proteins, and minerals such as magnesium and copper, which enhance bone health and energy.
- Almonds: Rich in vitamin E, fiber, and protein, which supports healthy skin and digestion.
- Hazelnuts: Contains vitamins and minerals such as vitamin E and magnesium, which enhance heart health.
- Oats: An excellent source of soluble fiber, which helps improve digestion and lower cholesterol.
- Honey: Acts as a natural sweetener and contains antioxidants that boost immunity.
- Coconut oil: Contains saturated fats that promote energy and brain health.
the benefits:
- Energy Boost: The Nuts, Oats, and Honey combo provides sustained energy thanks to a combination of proteins, healthy fats, and carbohydrates.
- Support heart health: Nuts such as walnuts and almonds contain healthy fats that help lower bad cholesterol levels.
- Improve digestion: Fiber from oats and nuts helps improve digestive health.
- Antioxidants: Honey and nuts contain antioxidants that help fight free radicals and reduce inflammation.
- Boost immunity: Pumpkin seeds and nuts such as almonds and hazelnuts are rich in vitamins and minerals that enhance the function of the immune system.
- Healthy skin and hair: The fatty acids and vitamins found in nuts and coconut oil support healthy skin and hair.
Fit for systems:
- Vegetarianism
- Low-carb diets (in limited proportions)
- Weight loss diets (as a moderate snack)
- Heart healthy diets
Granola nuts can be eaten for breakfast with milk or yogurt, as a snack between meals, or as a crunchy addition to salads and desserts. It is an ideal choice to enjoy a nutritious and delicious meal that supports overall health.
