Flax seeds are small brown or golden seeds that are considered one of the richest sources of plant-based omega-3 fatty acids. They are also high in fiber and phenolic compounds such as lignans, making them an excellent nutritional addition to support overall health.
the benefits:
- Rich in Omega-3: It contains a high percentage of omega-3 fatty acids that help improve heart health and reduce inflammation.
- An excellent source of fibre: it promotes digestive health and helps regulate blood sugar levels and makes you feel full.
- Antioxidants: It contains lignans, a type of antioxidant that helps reduce the risk of some chronic diseases.
- Improving heart health: It helps lower bad cholesterol levels and improve good cholesterol levels.
- Supporting healthy skin and hair: The fatty acids and vitamins found in flax seeds promote healthy skin and hair.
Fit for systems:
- Vegetarianism
- Gluten-free diet
- Keto diet (limited proportions)
- Paleo diet
- Diets to lose weight
- Low-carb diets (in limited proportions)
Flax seeds can be added to smoothies, yogurt, salads, and baked goods, or eaten ground to increase absorption and make the most of their nutritional benefits.
