Dietary supplements can be beneficial for people who are deficient in certain vitamins or minerals, or who have special nutritional needs. Supplements include vitamins, minerals, fatty acids, and proteins. It is important to consult a doctor before starting to take any nutritional supplement to avoid overdoses or interactions with other medications. In many cases, necessary nutrients can be obtained through a balanced diet without the need for supplements.
Article elements:
- When are nutritional supplements necessary?
- Types of nutritional supplements and their benefits.
- Risks and benefits of using supplements.
- How to choose the right nutritional supplement.